First, get undressed and lie on your back using a pillow for neck support. Your legs should be bent and spread, feet together in butterfly position. If this makes your hips uncomfortable on one or both sides.
No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come.
Experts reveal how you can keep the feeling going for as long as 20 seconds — and reap the benefits…. Women might draw the short straw when it comes to many areas of physiology, but not when it comes to orgasms. On top of this, women are capable of having multiple climaxes in a single romp — some even report having orgasms into the double figures.
YOU better believe it — the fabled minute-long orgasm really does exist. For many women, having an orgasm during sex is a cause for celebration, but having one which lasts for over a minute is like winning a gold medal. However, depending on the vibe, yours and their mood and the moves, there are ways you can prolong that prized climax.
Culturally, we tend to think of orgasms as the be all and the end all of sex. Of course, orgasms are literally referred to as the "climax" of sex. But that doesn't mean there isn't always room for improvement
If you're already orgasming, that's awesome. But what if there was a way to actually make those orgasms last longer, so that you're getting those powerful sensations for a few extra glorious minutes. Turns out, you're in luck — you can prolong your orgasms with a few simple tricks.
This is a shame, because most men could use some help in the bedroom, both when it comes to pleasing their partner and making their own orgasms stronger. Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find. In the end, we came up with nine effective ways for men to take their orgasms to the next level.
An 8 minute long orgasm? Finally, I had somewhere to start my search. But less than 24 hours later… I was pissed off and dissatisfied.
Achieving consistent, mind-blowing orgasms is kind of like winning the lottery. Sounds amazing, but basically a pipe dream, right? Not necessary: There are little tricks that can help you learn how to have a better orgasm.