Buyers lack good information on the different ways coconut oil is produced and how that affects quality, stability, its use, and price. We created this page to help you understand those differences and choose the best oil for your needs. The stability, taste, quality, and price of coconut oil depends on how well the proteins, fiber, and water are removed and the methods used to remove them.
We dove deep into fair trade certifications, then tested six coconut oils ourselves. In the end, we found two products that taste and feel great. Most farmers sell their crops to middlemen, who turn a profit by selling them at a higher price to factories.
There has been way too much hype about the benefits of coconut oil. And now, many people have put it on their shopping lists for one reason or another. There are coconut oil evangelists who claim that its effects on metabolism and immunity border on the miraculous.
Coconut is one of the world's most nourishing superfoods. The fresh meat inside each nut yields a pure, smooth oil that is never deodorized, bleached, or refined. Coconut contains lauric acid, a medium-chain fatty acid also found in human breast milk. It's best to store it at room temperature out of direct sunlight.
Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA. Coconut oil is a hot commodity nowadays, which is likely because of its endless amount of uses from beauty and health to cleaning and cooking. It has a use in many parts of our lives.
When applied to your skin, coconut oil may protect it from the sun's ultraviolet UV rays, which raise your risk of skin cancer and cause wrinkling and brown spots. Another study estimated that coconut oil has a sun protection factor SPF of 7, which is still lower than the minimum recommendation in some countries 2. Coconut oil contains medium-chain triglycerides MCTs.
The popularity of coconut oil has sky-rocketed in recent years. When you walk through the aisles of a grocery store and scan the shelves reviewing each brand of coconut oil, every jar will have slightly different descriptions on the labels. Some brands have chosen to highlight the fact that the oil inside is unrefined, sometimes that it is a superfood, or perhaps that it is cold pressed.
They cannot buy their position, receive special treatment, or manipulate and inflate their ranking on our site. However, as part of our free service to you, we attempt to partner with companies we review and may get compensated when you reach them through an affiliate link on our site. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there.